by Pia James | Feb 17, 2023 | Uncategorized
In our previous article “How To Start Running For The First Time Part 1” we mainly looked at the health benefits of running Healthy joints and bones Reduces stress levels A reduced risk of developing type 2 diabetes Improved memory We also discussed the importance of... 
by Pia James | Nov 14, 2022 | Uncategorized
The word cholesterol can be associated with diseases such as heart disease and stroke and can stir up feelings such as fear and worry, but not all cholesterol is bad and we do actually have to have a certain level to maintain our health. In this article we will be... 
by Pia James | Oct 27, 2022 | Uncategorized
Hello and welcome back to part 2 of the article “Weight Loss Over 50 For Women”. In Weight Loss Over 50 For Women Part 1, we looked at: What exercise is great for weight loss. The advantages of getting involved with others on your weight loss journey. Dietary... 
by Pia James | Oct 25, 2022 | Uncategorized
As women approach or pass through the menopause it can be frustrating that it seems to become harder to lose weight or maintain their current weight. This can be for a number of reasons however, due to a decrease in the production of estrogen(the body’s hormone which... 
by Pia James | Oct 21, 2022 | Uncategorized
All around the world people have taken up running as a very effective and rewarding way of improving both their health and their fitness. The benefits of running are not only physical, it also has massive benefits to mental health and getting started couldn’t be more...
