by Pia James | Oct 16, 2022 | Uncategorized
If you start to think about improving your health it can be quite overwhelming. There is so much information both on and offline which can be confusing and quite misleading at times. The trick is not trying to give your health a complete overhaul all in one go, break... 
by Pia James | Oct 3, 2022 | Uncategorized
As we age many changes occur within our bodies and one of these changes is loosing muscle mass. This is a natural occurrence as we age however the implications and knock on effect of a reduction in muscle does impact us in many ways not just in the appearance of our... 
by Pia James | Sep 14, 2022 | Uncategorized
Physical activity and exercise are great for just about everybody, including older adults. No matter where you are health wise and physical ability, you can gain a great deal from a little exercise and staying active. Staying active as we age is even more important... 
by Pia James | Aug 25, 2022 | Uncategorized
As we age it is very important to look at our bodies slightly differently and so have to look at starting or maintaining fitness training over 50 differently than we did in our 20s, 30s, or 40s. For some people achieving or simply maintaining a reasonable level of... 
by Pia James | Jul 25, 2022 | Uncategorized
So in our previous blog post we discussed the 5 best benefits of physical exercise, however there are many more benefits to exercise than just the physical. In this blog post we are going answer the question, why is exercise good for your mental health mental? If you...
