Fitness Blog

How To Start Running For The First Time (Part 2)

In our previous article “How To Start Running For The First Time Part 1” we mainly looked at the health benefits of running Healthy joints and bones Reduces stress levels A reduced risk of...

How To Lower My Cholesterol Levels (Part 1)

The word cholesterol can be associated with diseases such as heart disease and stroke and can stir up feelings such as fear and worry, but not all cholesterol is bad and we do actually have to have...

Weight Loss Over 50 For Women (Part 2)

Hello and welcome back to part 2 of the article “Weight Loss Over 50 For Women”. In Weight Loss Over 50 For Women Part 1, we looked at: What exercise is great for weight loss. The advantages of...

Why Is Exercise Good For Your Mental Health? Team Thomas Top 5

Jul 25, 2022

So in our previous blog post we discussed the 5 best benefits of physical exercise, however there are many more benefits to exercise than just the physical. In this blog post we are going answer the...

Your 5 Best Health Benefits of Physical Exercise

Jul 22, 2022

So you have decided to buckle down and address your expanding waistline, you want to improve your health and fitness so you can play games with your kids in the park or you want to go out on a...

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