Team Thomas Outdoor Fitness

We’re here to help people of all ages in the Northampton area achieve their personal fitness and well-being goals.

Welcome To Team Thomas!

We are a friendly husband and wife team with over 30 years of health, fitness and weight loss experience between us. Our fitness sessions are challenging for all abilities whilst being in an environment that is relaxed, encouraging and fun. Head to the About Us page to learn more!

About Us

What to Expect From Our Classes

Expert Advice & Guidance

With over 30 years of experience in the health and fitness game, we’ve got the know-how to help you navigate your fitness journey like a pro. We’ll be your trusty sidekick, cheering you on every step of the way. Plus, we can share some pro tips that you can use beyond our classes!

Mental Health Support

Our classes are perfect for those that are wanting to improve their mental health. Getting out in nature and being active in a group setting is a great way of managing stress, anxiety or depression. Team Thomas is and will always be a safe space for everyone!

New Friends

At Team Thomas, all ages and genders are welcome! You’ll meet like-minded people from all different walks of life. The social aspect of our classes makes them a great option for those wanting to avoid loneliness. Team Thomas has become a close community over the years and that is the reason we love what we do so much!

Fun Fitness

Our passion for making exercise fun is why so many people keep coming back. We will help you break a sweat without feeling like you’re dragging your feet. We promise that at our sessions you’ll always have a good laugh!

Motivation

Getting motivated can be difficult, especially if you are working out on your own. Here at Team Thomas, we love to come up with new and interesting ways of exercising as a group to help you stay motivated!

Achieve Your Personal Goals

Everyone is different and will therefore have different goals. Our small group sessions allow us to get to know everyone on a personal level so we can help you set and achieve your goals . We will be there every step of the way to make sure you are pushing yourself and getting the most out of your time with us.

One Team, One Family

Through the power of fitness, we’ve brought people together and built lasting friendships! With our team-focused approach to fitness, everyone gets the chance to connect and help each other smash their fitness goals. The welcoming and encouraging vibe that our classes have makes everyone feel like they’re part of a tight-knit crew.

Book A FREE Taster Session Today

Think you've got what it takes? Click below to fill out our form and start your Team Thomas fitness journey!

FREE Taster Session

Over 100 Five Star Reviews On Facebook!

{

The best outdoor fitness in town. My wife and I moved to Grange Park. We did not know a lot of people in the area. Julie and the other members made us feel welcome. We are fitter, healthier and feel part of a community.

{

Hitesh Chauhan

{

I love the banter and atmosphere at your sessions. Both of you have such energy and enthusiasm, it’s infectious. You’re really great at encouraging everyone to do the best they can, no matter what level they’re at. Can honestly highly recommend Team Thomas Outdoor Fitness!

{

Ceri Goldring

{

Great sessions suitable for people of all abilities. Jules, Owen and the whole team are so welcoming, it’s like one big family. I am the last person who ever thought I would join a fitness class, and I can’t recommend it highly enough!

{

Jess Crook

{

I absolutely LOVE Team Thomas. Jules and Owen are amazing. A great fitness group, lots of laughs and some great nights out too. Jules and Owen are always so so motivating and supportive. I’m so glad I joined the Team Thomas family

{

Lucy Stimson

{

Such a friendly and fun way to get fit outdoors in the fresh air. Every session is different and the group really encourage you to meet any goals you might have such as losing weight or running 5k. Lots of social events too as part of the ‘team’ element – nothing compulsory but simply to try new experiences and meet new people. Love it!

{

Kate Kemish

{

Absolutely love going to the Team Thomas sessions. It is such a friendly group of people, I always leave the sessions smiling having had a good time. Jules & Owen are great at encouraging you to keep going and make the sessions really fun. I lost 2 stone in 2021 over a 6 month period and since rejoining in September (2 months postpartum) I have lost 1 stone. Would recommend this group to everyone, not just for exercising but for a great laugh too!

{

Jessica Gotts

{

Julie and Owen are simply the best at what they do. They are encouraging and supportive, do great work to support the local community and their sessions are enormous fun. I have become fitter, met some wonderful people, improved my mental health and laughed until I cried. The trip to Snowdon last weekend was epic and I look forward to the next challenge. Thank you Team Thomas.

{

Katy Garland

{

10/10 best people around. Joined over a year ago and they have improved my fitness and mental well being. I never thought I could do this type of training but with them have completed a 10k Wolf Run and climbed Snowdon recently. Also, I was discharged from a health clinic due to improving my fitness. They are an absolute diamond couple who do amazing work in many areas for the community. I have a new group of friends who support and push each other in the group as well as have a lot of fun. Highly recommended especially at minimum for a free trial.

{

Ikram Sufia Hussian

FAQs

Are your classes suitable for beginners?

Yes! Our classes are suitable and challenging for all abilities. Our small classes allow us to get to know everyone on a personal level so we can help you set and achieve your personal goals.

What should I wear?

Please make sure your clothing is appropriate for the weather as our sessions run in all kinds of weather conditions. We also advise that you wear suitable trainers that you don’t mind getting dirty!

What do I need to bring with me?

We strongly advise that you bring a water bottle and a coat if the weather is cold. Other than that, all you need is a positive attitude and plenty of energy!