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Outdoor Fitness Classes Northampton

Health Benefits to Outdoor Fitness

There are a number of benefits to outdoor fitness, not just for your physical health but for your mental health too!

Improve Mood & Reduce Stress

Getting out in the fresh air and natural surroundings can quickly improve mood and reduce stress. Did you know that your brain requires 20% of the oxygen you breathe in to function properly? By increasing the amount of fresh air you take in, you can optimize your brain’s performance and achieve greater clarity, focus, and concentration.

No Restriction

Exercising outdoors offers greater freedom than exercising indoors at a gym. When exercising outside, there are no restrictions on space, equipment or time. You can use natural surroundings like hills, stairs and benches to create a varied workout routine.

More Challenging Workouts

Outdoor workouts can be more challenging due to variations in terrain, which can lead to increased strength and endurance. Weather conditions can further add to the difficulty of outdoor fitness, with factors like wind, rain, and extreme temperatures affecting performance. While these challenges may seem daunting, they can also provide opportunities to improve overall fitness and mental toughness!

Improve Mood & Reduce Stress

Getting out in the fresh air and natural surroundings can quickly improve mood and reduce stress. Did you know that your brain requires 20% of the oxygen you breathe in to function properly? By increasing the amount of fresh air you take in, you can optimize your brain’s performance and achieve greater clarity, focus, and concentration.

No Restriction

Exercising outdoors offers greater freedom than exercising indoors at a gym. When exercising outside, there are no restrictions on space, equipment or time. You can use natural surroundings like hills, stairs and benches to create a varied workout routine.

More Challenging Workouts

Outdoor workouts can be more challenging due to variations in terrain, which can lead to increased strength and endurance. Weather conditions can further add to the difficulty of outdoor fitness, with factors like wind, rain, and extreme temperatures affecting performance. While these challenges may seem daunting, they can also provide opportunities to improve overall fitness and mental toughness!

Outdoor Fitness Classes

The Weather Won't Stop Us!

Our classes run in all kinds of weather conditions! A little rain, wind or snow won’t stop us from getting out and having fun in the great outdoors. If you can overcome the desire to not venture out in the rain, you can overcome anything!

What To Expect From Our Classes

We created Team Thomas to get everyone involved in a fun, effective, team-orientated outdoor fitness routine. We can then get a feel for what you are looking for and how we can help you achieve all your health and fitness goals and aspirations.

Getting out in the great outdoors whilst socialising and exercising will help improve your overall well-being.

Over 100 Five Star Reviews On Facebook!

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The best outdoor fitness in town. My wife and I moved to Grange Park. We did not know a lot of people in the area. Julie and the other members made us feel welcome. We are fitter, healthier and feel part of a community.

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5
Hitesh Chauhan
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I love the banter and atmosphere at your sessions. Both of you have such energy and enthusiasm, it’s infectious. You’re really great at encouraging everyone to do the best they can, no matter what level they’re at. Can honestly highly recommend Team Thomas Outdoor Fitness!

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5
Ceri Goldring
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Great sessions suitable for people of all abilities. Jules, Owen and the whole team are so welcoming, it’s like one big family. I am the last person who ever thought I would join a fitness class, and I can’t recommend it highly enough!

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5
Jess Crook
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I absolutely LOVE Team Thomas. Jules and Owen are amazing. A great fitness group, lots of laughs and some great nights out too. Jules and Owen are always so so motivating and supportive. I’m so glad I joined the Team Thomas family

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5
Lucy Stimson
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Such a friendly and fun way to get fit outdoors in the fresh air. Every session is different and the group really encourage you to meet any goals you might have such as losing weight or running 5k. Lots of social events too as part of the ‘team’ element – nothing compulsory but simply to try new experiences and meet new people. Love it!

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5
Kate Kemish
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Absolutely love going to the Team Thomas sessions. It is such a friendly group of people, I always leave the sessions smiling having had a good time. Jules & Owen are great at encouraging you to keep going and make the sessions really fun. I lost 2 stone in 2021 over a 6 month period and since rejoining in September (2 months postpartum) I have lost 1 stone. Would recommend this group to everyone, not just for exercising but for a great laugh too!
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5
Jessica Gotts
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Julie and Owen are simply the best at what they do. They are encouraging and supportive, do great work to support the local community and their sessions are enormous fun. I have become fitter, met some wonderful people, improved my mental health and laughed until I cried. The trip to Snowdon last weekend was epic and I look forward to the next challenge. Thank you Team Thomas.

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5
Katy Garland
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10/10 best people around. Joined over a year ago and they have improved my fitness and mental well being. I never thought I could do this type of training but with them have completed a 10k Wolf Run and climbed Snowdon recently. Also, I was discharged from a health clinic due to improving my fitness. They are an absolute diamond couple who do amazing work in many areas for the community. I have a new group of friends who support and push each other in the group as well as have a lot of fun. Highly recommended especially at minimum for a free trial.

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5
Ikram Sufia Hussian

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