Fitness Blog

In our previous article “How To Start Running For The First Time Part 1” we mainly looked at the health benefits of running Healthy joints and bones Reduces stress levels A reduced risk of...

The word cholesterol can be associated with diseases such as heart disease and stroke and can stir up feelings such as fear and worry, but not all cholesterol is bad and we do actually have to have...

Hello and welcome back to part 2 of the article “Weight Loss Over 50 For Women”. In Weight Loss Over 50 For Women Part 1, we looked at: What exercise is great for weight loss. The advantages of...

As women approach or pass through the menopause it can be frustrating that it seems to become harder to lose weight or maintain their current weight. This can be for a number of reasons however, due...

All around the world people have taken up running as a very effective and rewarding way of improving both their health and their fitness. The benefits of running are not only physical, it also has...

If you start to think about improving your health it can be quite overwhelming. There is so much information both on and offline which can be confusing and quite misleading at times. The trick is...

As we age many changes occur within our bodies and one of these changes is loosing muscle mass. This is a natural occurrence as we age however the implications and knock on effect of a reduction in...

Physical activity and exercise are great for just about everybody, including older adults. No matter where you are health wise and physical ability, you can gain a great deal from a little exercise...

As we age it is very important to look at our bodies slightly differently and so have to look at starting or maintaining fitness training over 50 differently than we did in our 20s, 30s, or 40s. For...