Absolutely love going to the Team Thomas sessions. It is such a friendly group of people, I always leave the sessions smiling having had a good time. Jules & Owen are great at encouraging you to keep going and make the sessions really fun. I lost 2 stone in 2021 over a 6 month period and since rejoining in September (2 months postpartum) I have lost 1 stone. Would recommend this group to everyone, not just for exercising but for a great laugh too!