How To Start Running For The First Time (Part 2)

How To Start Running For The First Time (Part 2)

In our previous article “How To Start Running For The First Time Part 1” we mainly looked at the health benefits of running Healthy joints and bones Reduces stress levels A reduced risk of developing type 2 diabetes Improved memory We also discussed the importance of...
How To Lower My Cholesterol Levels (Part 1)

How To Lower My Cholesterol Levels (Part 1)

The word cholesterol can be associated with diseases such as heart disease and stroke and can stir up feelings such as fear and worry, but not all cholesterol is bad and we do actually have to have a certain level to maintain our health. In this article we will be...
Weight Loss Over 50 For Women (Part 2)

Weight Loss Over 50 For Women (Part 2)

Hello and welcome back to part 2 of the article “Weight Loss Over 50 For Women”. In Weight Loss Over 50 For Women Part 1, we looked at: What exercise is great for weight loss. The advantages of getting involved with others on your weight loss journey. Dietary...
Weight Loss Over 50 For Women (Part 1)

Weight Loss Over 50 For Women (Part 1)

As women approach or pass through the menopause it can be frustrating that it seems to become harder to lose weight or maintain their current weight. This can be for a number of reasons however, due to a decrease in the production of estrogen(the body’s hormone which...
How To Start Running For The First Time (Part 1)

How To Start Running For The First Time (Part 1)

All around the world people have taken up running as a very effective and rewarding way of improving both their health and their fitness. The benefits of running are not only physical, it also has massive benefits to mental health and getting started couldn’t be more...
10 Natural Ways To Boost Health And Well-being

10 Natural Ways To Boost Health And Well-being

If you start to think about improving your health it can be quite overwhelming. There is so much information both on and offline which can be confusing and quite misleading at times. The trick is not trying to give your health a complete overhaul all in one go, break...